Because you are a very health-conscious woman who has discovered one or more risk factors, you will want to eliminate them as soon as possible.

You have the determination and the discipline to do what it takes, so you just need a road map that will get you to Heart Healthy status as soon as possible.

If your markers are not excessively high, you should be able to get your numbers in the "excellent" range within twenty-one days.  If you find it takes longer, just start the program again.

Purchase this 21-Day Program - as a digital download. You can download it to your computer. Then, you may want to print it or take it to Kinko’s and have it printed and spiral bound for easy use.